Breathing Exercises For A Better Health

The time when people usually have problems with their respiratory system is when the season changes, during winter and fall. When they see their immune system is being challenged or compromised it may be too late as the flue or any complications to the respiratory organs, have already occurred.

To prevent this, we can prepare ourselves by focusing on our breathing thus increase our immune system effectiveness as well as lung potential. So doing respiratory exercises before the season changes is a great and easy way to be prepared to avoid viruses and flue.

Three different phases of breeding

Most people breathe high up from their lungs. What we want to do is start breathing from the belly, to do this you must stimulate your stomach with this exercise. Put your both arms onto your belly, on the diaphragm and press on your belly. Pushing your abdomen while breathing in and breathing our, with the pause of 1 to 2 seconds in between, promotes diaphragm breathing.

Next exercise a bit different. Put both of your hands with palms and index finger surrounding the rib cage on the left and right side of your ribs. Hook your hands and push the ribs as you bread in and bread out. The pushing should only give a little resistance to the breathing so don’t use too much force.
[box type=”warning”] The moment when you feel your rib cage is bending, as you bread in and bread out, you should reduce the force that …