Measures you can take to quit smoking

We live in a society where some life-threatening practices have become a norm. Drug abuse is one of those practices which has been normalized in the society. You will find people drinking or smoking in public in broad daylight. Most authorities are reluctant to deal with such because of how these drugs have been categorized. There are hard drugs most of which are illegal in a number of countries. The light drugs like alcohol and cigarettes have been legalized in most countries however some have implemented measures to regulate their use. Smoking is prevalent in most countries with almost each town having its own smoking zones. There are a number of dangers a linked with the smoking of cigarettes.

Most of these problems are health-related and may lead to death. Smoking is known to be the lead cause of cancer with a number of deaths occurring because of lung cancer. Tobacco found in cigarettes contains deadly chemicals which may damage your lung tissues. This may bring about breathing problems to one leading to death. The smoke produced from a burning cigarette contains carbon monoxide which may lead to heart disease when inhaled. A number of measures have been undertaken by various people to help reduce smoking. Some civil organizations have stepped up campaigns to help smokers quit their smoking habits. Here are some self-help measures you can take to quit smoking.

Eliminate your triggers

Many people do smoke occasionally, and this may increase their chances of being cigarette …